Steps to Brush Your Teeth Properly by Utilizing Proven Techniques

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To preserve the best possible dental health, an effective home-based dental care routine is important. Your teeth and gum wellness can likely influence your health. At ACE Dental of Bellmead, our staff teaches individuals the top methods to maintain their teeth and gums. Understanding the best way to care for your teeth will help avoid tooth decay for years to come. When integrated with professional dental exams and preventive treatments, it's possible to ensure that your teeth and gums stay in optimal condition. Read on to learn more about how to keep up your dental health.

Should you floss or brush first?

At the end of the day, it is up to you whether to brush or floss your teeth first in Bellmead, TX. The most fundamental thing is to incorporate each of them on a day-to-day basis. We advise flossing first as it releases plaque between the teeth. Additionally, it clears away food particles and plaque from between the teeth that teeth brushing itself cannot get rid of. When you remove this plaque that causes cavities, your oral wellness is improved. Brushing by itself will not clear away plaque from the outside of your teeth, which makes flossing remarkably essential. Whether to floss or brush first depends upon your individual judgment, but the most important thing is to get your gums and teeth clean and healthy.

The ADA (American Dental Association) recommends tooth brushing at least two times every day. It's also vital to change your toothbrush every 3 – 4 months or when the bristles start wear out. Make sure to brush with an ADA-endorsed fluoride toothpaste. To start brushing, position your toothbrush at a 45° tilt aiming at your gums. Glide the bristles backward and forth delicately to scrub the inside, outside, and top sides of the teeth. Brush all of the four parts of the mouth for at least 30 seconds, respectively. Don’t forget to clean your tongue, where unhealthy germs take refuge and can lead to cavities.

6 things to avoid when brushing your teeth

There are a number of ways you can incorrectly brush your teeth, like:

  • Brushing incorrectly: Don't go backward and forward. Start at the gumline and move in a circular motion.
  • Using the brush too hard: Don't brush your teeth very roughly since this could cause swollen, bleeding, and red gum tissue. The plaque on your teeth can be smoothly eliminated with soft brush strokes.
  • Disregarding the gumline: When you don’t brush the gums, bacteria stays where the tooth joins the gums. Neglecting that region will enlarge your chance of tooth decay and periodontitis.
  • Brushing right as soon as you eat: We suggest waiting around 20 minutes after eating to clean your teeth. When you brush prior to that, the stomach acid is still sitting in your mouth. So as you scrub, you’re using an abrasive that can erode your teeth.
  • Brushing too quickly: Always spend at least two minutes brushing (30 seconds or more for all four parts of your mouth) every time you clean your teeth.
  • Using the wrong kind of toothbrush: Be sure to select a soft-bristled brush that can flex easily. A brush with a small head is recommended because it makes it easier to get to hard-to-target areas.

How flossing impacts your health

Flossing is an important part of your dental hygiene regimen as it decreases your risk of getting periodontal infection. This takes place if germs beneath the gumline are left in the mouth. Periodontal disease is associated with a number of medical problems including cardiovascular disease, autoimmune disease, type II diabetes, and strokes. Getting routine oral examinations and cleanings at ACE Dental of Bellmead is the best solution to address plaque.

Discover how to brush effectively to improve your dental wellness

At ACE Dental of Bellmead, we can show you at-home oral health tips to sustain your best smile. Brushing and flossing help wipe out dangerous germs, food particles, and buildup that can lead to inflammation of the gums. To book a checkup at our dental office, call us as soon as possible. Our goal is to help all Bellmead, TX men and women maintain healthy gums and teeth with preventive dental treatments.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.

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